HEALING
ARTS
Believing in the integration of
mind, body and spirit, The Franciscan Place at St. Joseph Family Center promotes the overall well-being of the person through several Healing
Arts modalities. These modalities are not meant to replace medical treatment.
They may however compliment traditional medical treatment and add to the overall
well-being of a person.
Massage
has become a complimentary healing modality that offers many benefits to the
receiver. Among them are: stress reduction, better circulation, lower blood
pressure, reduction of pain, relaxation of mind, body, and spirit. One can
receive a full body massage or a chair massage session. Sessions range from 30-55 minutes
or chair
massage from 15-30 minutes. Therapists use essential oils, hot stones, muscle testing,
and tissue massage. $35 for half hour; $60 for hour. Most insurances accepted.
Reflexology is a complimentary,
holistic touch therapy that is administered to the hands and feet of the one
receiving it. It is the act of applying pressure with specific thumb, finger and
hand techniques without the use of oil or lotion. Generally, sessions range from
50-60 minutes and access to the hands or feet is the only thing necessary. Many
benefits have been reported from the reception of reflexology. These include
reduction of stress, stiffness, fatigue, insomnia, as well as improvement of
digestive disorders. $30 for half hour, $50 for an hour. Try it for $1.00 per
minute.
Tai Chi Chih®: Joy Through Movement -
T’ai Chi Chih® is often referred to as a “moving meditation”. This healing
art, consists of 19 moves and a pose that generate, circulate and bring to
balance the internal flow of energy within the body. This particular form
originated with Justin Stone, a T’;ai Chi Ch’uan Master. His purpose was to
provide movements that were easily learned and would afford many benefits. Among
the benefits experienced are better balance, increased energy, concentration,
and strength.
Reiki: The Gentle Healing Art -
Reiki (ray’key) is an ancient healing art. The
name itself means universal life force. It is a gentle hands-on-therapy which
strengthens the natural ability to heal. Reiki relieves stress, may lessen pain,
aids relaxation, and awakens joy. It fosters physical, emotional and spiritual
well-being, which promotes wellness. One remains fully clothed while receiving a
Reiki session. During a session, the practitioner’s hands lightly touch or hover
over the client’s body. The client may remain seated or lie on a massage table.
Sessions are generally from 30 – 50 minutes in length.
Yoga -
Experience classic Hatha Yoga in a safe fun environment. Open to students of all
ages, fitness levels and experience. Poses are adapted to fit your body
and skill level. Cost: $25 per four week series.
Qi -Gong - Slow rhythmic movements and use
of breath to access the energy within you. The practice of Qi-Gong has enhanced
confidence, relieved depression, helped firm body and alleviated symptoms of
asthma, back pain, and other conditions.
