Presenter: Ruth French

Qi-Gong (pronounced "chee goong") provides many benefits such as: spiritual enrichment, athletic performance, self-defense, stamina, and an overall sense of well-being.

"Qi" means vital breath of life-force energy. "Gong" means discipline, work, or skill. Focus is on posture and breathing. The exercises are simple to follow at one's own level.

Qi-Gong has enhanced confidence, relieved depression, helped to firm the body, and alleviated symptoms of asthma, back and shoulder pain, among other conditions. The power is within you! Bring it out! Come see what Qi-Gong can do for you! Please wear comfortable clothing.

"I've had neck and shoulder problems for about 18 years, from when I played college football. I had never heard of Qi-Gong before, but the classes helped a lot, more than anything else I had tried."  

- Terry, Qi-Gong Student

Fridays: 4:00 to 5:00 p.m. in the Exercise Room

Fee: $40 ($35 Student/Senior) per 6-session series

Drop-Ins are Welcome! ($8 per session)

 

is an outpatient counseling, spirituality, and wellness center sponsored by the
Sisters of St. Francis of Philadelphia